Playing football provides numerous types of advantages, such as increased aerobic and anaerobic fitness, improved fitness skills and even psychosocial benefits. Football also suffices as a form of exercise that meets the Centers for Disease Control and Prevention’s minimum recommended exercise recommendations of 150 minutes per week. Football can benefit all ages, provided the participant’s doctor approves, and his developmental stage, maturity and physical size suits a contact sport.
Cardiovascular and Health Benefits
Football involves running, sprinting and drills that require generous energy expenditure and engage the cardiovascular system. Regularly participating in aerobic exercise such as football offers benefits such as increased longevity, as well as reduced susceptibility to heart disease, osteoporosis, diabetes and other chronic diseases, reports the Harvard School of Public Health. It can also foster weight loss and weight management; a 155-pound person burns nearly 600 calories per hour playing football, according to Harvard Medical School. Football players, particularly those who are overweight, may lose 15 to 20 pounds in a single season, according to Dave Cisar, who is the founder and president of the Screaming Eagles Youth Football Organization in Omaha, Nebraska.
Football helps develop numerous types of fitness skills including speed, agility and power. Players may lose body fat, gain lean muscle and increase the likelihood of maintaining healthy habits throughout life, according to USA Football. Football players will develop muscle strength through conditioning exercises and explosive power through tackling and defensive moves. Other advantageous elements of football include increased muscular endurance, as well as improved flexibly and mobility, according to certified strength and conditioning specialist Phil Davies on the Sports Fitness Advisor website.
Psychological and Social Benefits
Abiding by the rules of the game and adhering to the coach’s instruction teaches players discipline and emotional temperance. The competitive aspect of the game helps the players learn how to deal with disappointment, develop resilience, practice good sportsmanship and learn how to grow from constructive criticism. Football can also instill confidence and self-esteem, and help players overcome shyness, Cisar explains. The fast-paced nature of the game requires players to harness a great deal of concentration, adaptability and quick thinking. Football can also help ward off depression, as well as help players develop positive social circles and role models, reports USA Football.
Competitive sports help teach teamwork, which translates into selflessness, cooperation and better communication skills. The structure of the game fosters important life skills, such as leadership, goal-setting and time-management skills. Organized group sports such as football also offer a host of other advantages that can benefit players in all aspects of their lives, including higher grades, greater family attachment, less participation in risky behaviors and increased involvement in volunteer work, reports the U.S. Anti-Doping Agency.
Sports and kids always match. Children need to be taught different kinds of sports to maximize the benefits of learning the mechanics, being part of a team, and actually playing the game. One of the popular sports that every kid should discover is football.
What are the advantages that football can bring to kids?
Sports teaches kids to be disciplined. Football is composed of rules and regulations that every player must follow in order to continue participating in the game. If you do not obey these procedures and guidelines, you can be rejected, suspended or even banned from the game.
Kids will be trained to control their emotions during the game. If they do not keep calm, they might receive a yellow card. This is a warning which cautions players. Getting two yellow cards is an automatic red card, which means that you are dismissed from the field.
Kids should be trained to be disciplined as early as possible. The value of self-discipline will help them win in life. As parents, we should introduce them good rules that will guide them when they become adults. A fun way to teach discipline to your kids and recharge online is through sports.
Football opens up a whole new environment for kids. Since football is an international sport, kids can be invited to play outside the country. Children are given a chance to play other nationalities with different cultures and beliefs.
For example, a team from the Netherlands can compete with a team in Hong Kong. Through the sport, kids can break boundaries and reach out to other countries. Even after the competition, the Dutch team can choose to have tours around HK with the Hong Kongese team. They can build friendship and make stronger ties with different nations.
Children nowadays turn to smartphones and tablets during their leisure time. Most of them do not run in the field or play sports. Football allows kids to move around, develop their muscles and increase their mental health. It can give children the opportunity to have fun and, at the same time, exercise their muscles to be strong and train their minds to think fast.
With the World Cup just around the corner and sparking much excitement, there hasn’t been a better time to explore all that football has to offer!
Invented in the 1860’s, it’s one of the most popular team sports played around the world and one which doesn’t make exclusions; anybody of any age can pull on their boots and get involved. It’s easy to get started, all you need is a football, some goal posts and a few friends!
The Benefits of Playing Football
Not only is it a fantastic game to watch or take part in but football also helps to develop numerous skills in KS1 and KS2 children. They don’t have to play competitively to feel the benefits, just taking part with others will offer its rewards. Here are just a few reasons for children to join in:
Encourages an active lifestyle
Taking part in a competitive match or simply having a kick around with some friends encourages children to get outside and keep themselves active. Enjoying an activity means you’ll want to do it more often, so make sure children have fun whilst taking part.
Develops communication skills
‘Pass the ball’ or ‘shoot’ are words often heard on the pitch but so much more conversation actually takes place. Children can discuss their tactics or talk about other teams and the schools they’re from. Spending time with each other on a regular basis will encourage the development of deeper communication skills and more involved conversations.
Enhances team skills and teamwork
To play football, you need a good team around you and playing regularly will help children develop their skills and work with their team successfully. They’ll learn to play together and from their experiences, work out how they can be most effective as a collective unit. Being part of a team will also give children a sense of belonging and encourage them to think of others.
Helps to stimulate social skills
Spending time regularly with team mates will allow for more complex relationships and more time being spent getting to know each other. Friendships will form and football may have started out as the common factor but it will soon become just one of the things that children have to talk about.
Develops fundamental movement skills
Children develop fundamental movement skills between the ages of three and six. These skills including running, kicking and leaping are the building blocks that enable children to foster a complete set of skills. Playing football presents children with an opportunity to use these movements and as they play more often, their skill set will further develop
Throughout June and July, football will be discussed in every school up and down the country. Make the most of the excitement that the World Cup 2018 will generate and take the opportunity to get your school and pupils involved with the beautiful game. For a range of fantastic supplies, have a look at our Football Resources suitable for the KS1 and KS2 curriculum here.
Soccer involves a lot of movement – even for the goalkeeper! All the exercise will help kids stay fit and healthy by improving cardiovascular health, coordination, strength and flexibility.
2. Kids Soccer is Great Fun
Kids need to be entertained and kept busy, or they will get bored very quickly.
Good thing soccer is such a fun activity! Plus, because it involves exercise, it fosters a positive mental association with staying healthy – and healthy habits learned early last longer!
3. Soccer is a Team Sport
Even though individual skills are important when playing soccer, it’s also necessary to play as a team. Teamwork is one of the most beneficial life skills children need to learn, as it provides a positive impact on family, school, and eventually work.
However, being part of a team isn’t just about learning how to work together and share talents. It’s also about teaching kids leadership and how to lose gracefully.
It doesn’t end there, either. Being part of a team teaches kids how to take responsibility. After all, if one player is slacking off, the rest of the team suffers for it. This teaches another valuable life lesson: how to develop a healthy work ethic.
4. Motor Skills
With TV, video games and smartphones making it easier for kids to become couch potatoes, they can lose out on valuable motor skills. Plus, as they get older, they’ll be spending more time hitting the books to prepare for tests and exams.
By playing youth soccer, kids get a chance to develop their physical strength and motor skills in advance.
5. Kids Soccer Improves Mood & Self-Esteem
The World Health Organization recommends kids get at least 60 minutes of exercise daily. This isn’t just for the physical benefits – exercise is known to improve mood and self-esteem.
Playing a team sport like youth soccer is a great way to get some exercise in! Not only does it provide the usual benefits of an active lifestyle, but it helps kids improve their self-confidence.
After all, when you’re learning new skills successfully and playing in front of other people, you get more comfortable doing so.
6. It Also Improves Socialization
Watching your little ones play a match can help bring families and neighbors together. This is an important factor in developing social interactions for yourself and especially for your kids.
Luckily, there’s no better way to meet new friends than on the field. This is because the kids are practicing and playing together regularly; developing a bond in the process. Plus, what’s better than a little healthy competition?
7. Youth Soccer Improves Academic Performance
It’s well-established that sports and exercise help students perform better in the classroom. Their concentration and focus are improved, especially when playing a sport like soccer.
Soccer is also a fast-paced game, so kids learn how to solve problems quickly and efficiently.
Plus, because it involves getting the ball from point A to point B, their visual-spatial awareness is improved at the same time!
There’s no doubt youth soccer is a great way for kids to develop mentally, physically and emotionally. If you think your child is interested in playing the Beautiful Game, take a look at our soccer program and get in touch.